Why am I tired all the time?
Last Updated: 01.07.2025 03:47
16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
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8. Consume electrolytes after waking up.
- Raw dairy
- Fish & Poultry
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It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
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- Fruits
- Red meat
Your gut will thank you.
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1. Get natural sunlight as early as possible
13. Don't listen to sad music.
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3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
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Low energy is primarily associated with low T levels in men.
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
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- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
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15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
Cheers!
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Listen to uplifting music.
Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
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14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.